Personal & Flexible Personal Trainer
Personal Trainer Result


  • ‘I sometimes lack inspiration and willpower in my training and Sophie has been fantastic in helping me combat this. The sessions have always been interesting and varied and I can constantly see improvements…’

  • ‘Sophie is a marvellous Personal Trainer, effectively combining an interesting mix of strength training, cardio, and studio work to provide workouts that are definitely testing but also great fun…’

  • ‘I have been training with Sophie for over a year now and she actually makes it enjoyable… Sophie is very knowledgable, I have an ankle injury and she accommodates that in the workouts…’

  • ‘Due to work commitments the gym has always been hit and miss but the sessions with Sophie have kept me focused. I have lost weight, reduced my BMI and improved in fitness…’

  • ‘Sophie has been very personable, has listened to my goals and constructed the training sessions around realistic targets. All in all, I am thrilled with the excellent results, even after a short while…’

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Useful Links

Welcome to the resources page. Below you will find a list of useful websites relevant to Personal Trainers and Personal Training.

If you would like to add a link to Sophie's website from your own, please copy and paste the following code.

Bourne Sports

Bourne Sports is an online sports shop, supplying all your fitness clothing and accessories that you may require. From dumbbells to footwear, they have something for everyone.

Holland & Barrett

Holland & Barrett provide all your nutritional supplements from protein powder to minerals and vitamins, you can stock up on all your supplies as and when you need them.


If you are a personal trainer looking to become a Registered Exercise Professional, use the link below for full details on how to register.