Personal & Flexible Personal Trainer


  • ‘I sometimes lack inspiration and willpower in my training and Sophie has been fantastic in helping me combat this. The sessions have always been interesting and varied and I can constantly see improvements…’

  • ‘Sophie is a marvellous Personal Trainer, effectively combining an interesting mix of strength training, cardio, and studio work to provide workouts that are definitely testing but also great fun…’

  • ‘I have been training with Sophie for over a year now and she actually makes it enjoyable… Sophie is very knowledgable, I have an ankle injury and she accommodates that in the workouts…’

  • ‘Due to work commitments the gym has always been hit and miss but the sessions with Sophie have kept me focused. I have lost weight, reduced my BMI and improved in fitness…’

  • ‘Sophie has been very personable, has listened to my goals and constructed the training sessions around realistic targets. All in all, I am thrilled with the excellent results, even after a short while…’

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Registered Exercise Professional Registration No. R0068952

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